Emily Ibrahim

What can I expect during my first therapy session?

During your first session, we will focus on getting to know each other. I will ask about your background, what brings you to therapy, and any specific goals you have. This is also an opportunity for you to ask questions and discuss any concerns you may have about the therapy process. The goal is to establish a comfortable and trusting environment.

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How often will we meet for therapy sessions?

Typically, sessions are held once a week, but the frequency can be adjusted based on your needs and preferences. We can discuss and decide on a schedule that works best for you.

 

How long does each therapy session last?

Each therapy session usually lasts 50 minutes. This standard length allows us to explore your concerns while maintaining a focused and productive conversation.

 

Is therapy confidential?

Yes, therapy is confidential. Everything discussed in our sessions stays between us, with a few exceptions mandated by law, such as if there is a risk of harm to yourself or others. Confidentiality is crucial for creating a safe space where you can feel comfortable sharing openly.

 

How long will I need to be in therapy?

The length of time in therapy varies for each person. Some clients find they achieve their goals in a few months, while others may benefit from longer-term support. We will regularly review your progress and adjust the duration of therapy as needed.

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How can therapy help me?

Therapy can provide you with valuable insights, coping strategies, and tools to manage and overcome challenges. It offers a supportive environment to explore your feelings, improve relationships, and foster personal growth. Whether you’re dealing with stress, anxiety, depression, or relationship issues, therapy can help you gain clarity and make positive changes in your life.

 

What therapeutic approaches do you use?

I utilize a variety of therapeutic approaches to best meet your needs, including Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Attachment-Based Therapy, the Trauma Recovery and Empowerment Model (TREM), and Psychodynamic Therapy. These approaches allow me to tailor our sessions to your unique situation and goals.

 

Why might therapy be a good idea for me?

Therapy can be beneficial for anyone looking to improve their mental health, gain deeper self-awareness, and enhance their relationships. It provides a structured and supportive space to address and work through personal challenges, develop healthier coping mechanisms, and achieve a greater sense of well-being. Whether you’re experiencing specific issues or simply want to understand yourself better, therapy can be a valuable resource for personal and relational growth.

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If you have any other questions or are ready to start your therapy journey, feel free to reach out. I'm here to support you every step of the way.