Specialties

I have an eclectic mix of evidence-based practices and adapt my approach to align with the client's current stage of readiness, fostering collaboration with a balance of gentle encouragement and sensitivity to each client's boundaries and pace of growth. I skillfully challenge clients to explore more profound layers of their experiences, confront limiting beliefs, and embrace new perspectives, always with empathy and respect. Grounded and approachable, I bring a down-to-earth demeanor to my therapy practice.

Hover over each specialty to learn more!

Relationships / Families

Healthy relationships are the cornerstone of our emotional well-being. However, challenges within relationships and families are not uncommon. This may manifest as communication issues, conflicts, or difficulties in establishing boundaries.

Therapy provides a safe space to explore these challenges, understand behavior patterns, and develop effective communication skills. Interventions may include couples or family therapy, where the therapist facilitates open dialogue and teaches techniques to improve relationships.

Trauma / PTSD

Trauma can profoundly impact our lives, leading to symptoms such as flashbacks, hypervigilance, and emotional numbness. Post-Traumatic Stress Disorder (PTSD) often stems from experiences of violence, abuse, or significant life-threatening events.

Therapy for trauma focuses on creating a sense of safety, processing traumatic memories, and rebuilding trust in oneself and others. Modalities like Cognitive Behavioral Therapy (CBT) and somatic experiencing are used to address trauma and its effects.

Grief

Grieving is a natural response to loss, whether it's the death of a loved one, the end of a relationship, or a significant life change. It can evoke intense emotions, such as sadness, anger, or guilt, and disrupt our daily functioning.

Therapy offers a supportive environment to navigate the grieving process, honor the loss, and find meaning in life moving forward. Therapeutic interventions may involve grief counseling, support groups, and techniques like mindfulness to help individuals cope with their emotions.

Addiction

Addiction is a complex disease that affects both the mind and body, leading to compulsive behavior despite negative consequences. Substance abuse, gambling, or compulsive behaviors like gaming or shopping can all become addictive.

Addiction therapy involves understanding the underlying triggers and learning healthy coping mechanisms to manage cravings and avoid relapse. Treatment approaches may include individual therapy, motivational interviewing, and participation in support groups.

Emily Ibrahim

Psychotherapy and Counseling Services

AMFT, M.A.

Specialties

Therapy provides a safe space to explore these challenges, understand behavior patterns, and develop effective communication skills. Interventions may include couples or family therapy, where the therapist facilitates open dialogue and teaches techniques to improve relationships.

Therapy for trauma focuses on creating a sense of safety, processing traumatic memories, and rebuilding trust in oneself and others. Modalities like Cognitive Behavioral Therapy (CBT) and somatic experiencing are used to address trauma and its effects.

Therapy offers a supportive environment to navigate the grieving process, honor the loss, and find meaning in life moving forward. Therapeutic interventions may involve grief counseling, support groups, and techniques like mindfulness to help individuals cope with their emotions.

Addiction therapy involves understanding the underlying triggers and learning healthy coping mechanisms to manage cravings and avoid relapse. Treatment approaches may include individual therapy, motivational interviewing, and participation in support groups.